What are the primary benefits of using infrared sauna blankets?

In order to maximize the health benefits that you get from sauna use, we would recommend using the sauna 4x a week, as it was found that the health benefits of sauna use do accumulate over time with higher frequency of usage.

What we found was that there is plenty of research related to the reduction in cardiovascular disease and all-cause mortality from sauna use.

5. Better sleep quality

Review | In its third season, ‘The Gilded Age’ is as staid and sudsy as ever - The Washington Post

4. Muscle recovery and increased muscle growth

While all of these benefits matter, the top 3 reasons most people use sauna blankets are:

Cardiovascular Health: Studies show regular sauna use improves blood vessel function and lowers blood pressure—similar to moderate aerobic exercise.

How do I find a hot guy?

7. Reduced inflammation

2. Stress reduction and lower cortisol

Detox: Deep sweating flushes out heavy metals and toxins stored in fat cells.

Could supermassive black holes anchor the tiniest galaxies? - Big Think

8. Boosted metabolism

Stress Relief: The heat helps lower cortisol levels, release endorphins, and relax the nervous system.

Here are the top 10 proven health benefits of regular infrared sauna blanket use:

How to watch the 2025 Tony Awards on Sunday - NPR

6. Improved skin tone and elasticity

In terms of people saying that their sleep quality has increased, there is also plenty of anecdotal evidence backing this up.

1. Detoxification through sweat

Job openings rise in middle of trade wars, but businesses are slower to hire - MarketWatch

—

9. Improved brain function, stress relief

Infrared sauna blankets deliver the same physiological benefits as traditional saunas—both raise your core body temperature to induce sweating, increase circulation, and activate heat shock proteins. The main difference is convenience: with a sauna blanket, you can get the same results lying on your couch, without needing to build a sauna room or go to the gym.

Blackhawks draft forward Anton Frondell, a 'tank on the ice,' with No. 3 pick - Chicago Sun-Times

10. Pain relief (especially chronic joint or back pain)

3. Improved cardiovascular health